Hello & welcome to Prime Pilates now that you are ready to start Pilates, or restart, we are here to help : )
We are a fully equipped and dedicated Christchurch Pilates studio that offers group classes as well as private one-on-one sessions with qualified instructors. We make sure our classes have a very small instructor-client ratio, which allows us to focus, correct and encourage each client during our sessions.
Pilates caters for any age group, gender or fitness level even if you haven’t exercised for years! It is a form of exercise that is good for everyone.
Benefits of regular Pilates practice include:
- Increased core strength and tone of the abdomen, and more within
- Increased strength and tone to all muscles, while maintaining muscle elasticity and joint flexibility
- Keeps the spine and limbs lengthened and well aligned
- Improved brain/body communication, thereby improving balance, stability and coordination
- Improving bio-mechanical (movement) efficiency, so reducing risk of injury and improving performance and achievement
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pilates christchurch
